Category: Exercises
Goals for a Great Workout!
When faced with a bad situation, remember that the reason you faced it was because you probably lacked preparation! Think ahead and set goals. This applies to fitness...
Toning Exercises Without Weights
The basic idea behind doing toning exercises is to make the muscles stronger and develop endurance in them. The muscles need to be worked out repetitively in order to...
Exercise Routines for Beginners
Regular exercise and a balanced diet, contribute greatly to good health. It is essential to indulge in some or the other form of physical activity, to maintain your...
Balance Exercises for Athletes
Balance is one word for the state of equilibrium. It is the equal division of the body weight, and is defined as “the ability of the body to statically and...
Stretching Exercises for Seniors
Aging brings about many changes in a person. The muscles tend to become weak, the body movements become slow, and the flexibility of the muscles decreases. Therefore,...
Exercise Routines for Women
A woman’s body has a tendency to store fat around the buttocks, hips, and thighs. Actually, this is the way your body prepares itself for childbirth. Still, the...
Why Should People Exercise?
Dragging oneself out of bed, groggy-eyed, to exercise for at least half an hour is a routine that people try too hard to maintain on a daily basis. People always keep...
Psychological Benefits of Exercise
Exercises always have a positive effect on our body and mind. Apart from benefiting us physically, a regular exercise routine also has many psychological benefits....
Top Ten Reasons to Exercise
At times, I wonder why we need to find reasons to exercise. Exercise, as we all know from school science, is an essential requirement of our physical and mental...
Exercise Myths
Here are some of the most common exercise myths. Low Intensity Exercises Will Help You Burn More Fat This is the biggest myth heard in the world of workouts. It is...
