Category: Fitness

Staying Fit For Life

The simple route to fitness is quite straightforward really. You need to be regular with it. As necessary, start with a warm-up routine, build up gradually, and add a...

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Getting Rid Of The Old Muffin-Top

The Biggest Enemy of Wearing “PERFECT-FITTING-JEANS” Is That Annoying Muffin-Top!  For those of you who don’t know what a Muffin-Top is, It’s That...

Arm Workouts for Women

Exercise is important for the well-being of all people, gender notwithstanding. It contributes to good health and a better quality of life, and also leaves you looking...

Workout Schedule for Women

  Women suffer from bigger and more problems of obesity than men. Hence, they need to be more careful about their food habits and exercise regimes. Women, especially,...

Best Diet for Weight Loss

  Every bite that you take, adds to those extra calories in your body that cause weight gain. Some of these diets turn out to be ‘nightmare’ for many, as...

How to Get Skinny Fast

There are many diets and exercise regimes that can make you slim and bony very fast. But the consequences in the long run can be dreadful. Therefore, you should adopt...

How to Burn Calories Fast

Today, people are more inclined towards consuming junk foods which result in excessive weight gain. Our body stores the fat, when the amount of calories consumed is much...

Rapid Weight Loss Side Effects

Some people unfortunately fall for the fad that they can lose weight fast. While this may be possible theoretically, it is not the best thing to do. The problem is that...

Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which passes through our digestive...

How to Lose 15 Pounds Fast

The need to lose weight varies with every case. Whether it’s your wedding day, school reunion, post-pregnancy fat, or meeting your fiance that pushes you to lose...