Category: Training
Arm Workouts for Women
Exercise is important for the well-being of all people, gender notwithstanding. It contributes to good health and a better quality of life, and also leaves you looking...
Workout Schedule for Women
Women suffer from bigger and more problems of obesity than men. Hence, they need to be more careful about their food habits and exercise regimes. Women, especially,...
5 Awesome Fitness Challenge Ideas for Groups to Stay in Shape
A Quick Fact Experts suggest that people who workout with partners, or in groups, tend to stick to the plan for a longer duration and achieve their goals more often as...
Contortion Backbend Training: Learn How to do a Backbend
Contortion backbend training is for determined individuals who want to improve the flexibility of their body. If your spine is flexible enough to enable you to bend...
Group Fitness Classes
If you are a member of a gym, you will most likely find group fitness classes offered through the fitness center. If you have never tried a group fitness class before,...
Planet Fitness Gym Membership
Planet Fitness was founded in the year 1992, by Michael Grondahl. He took over a previously established gym that was financially struggling. He reduced the fees to...
Fitness Exercises for Women
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury....
Speed Drills
Almost every outdoor sport that you play will require a high level of speed and acceleration, and speed drills are mandatory in this regard. Be it a game of soccer,...
Fitness Trainer Salary
For the past few decades, there has been an immense growth in the fitness and health care industry. With the increase in the number of gyms and health care centers, the...
Elements of Fitness Training
Fitness is a vast concept that encompasses the physical health of the body as well as the mental health. Important Elements of Fitness Training 1. Breathing Exercises...
