Category: Training

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends,...

Cardiovascular Effort for Excellent Health

No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you...

Weight Training Can Literally Shed the Pounds Off You

It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most...

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If...