Category: Food

Cambridge Diet Side Effects

The Cambridge diet is a very low calorie diet (VLCD), that was developed in 1970 by Dr. Alan Howard of the Cambridge University, United Kingdom. The diet was developed...

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Weight Loss Diet Recipes

  There are more than 40% people in America who are obese. In the quest of finding the best ways to lose weight, people tend to cause major harm to their health and put...

Daily Calorie Intake for Women to Lose Weight

In a balanced diet, a man needs approximately 2,500 kcal in a day to maintain his weight, whereas a woman needs around 2,000 kcal a day. One pound is equal to 3,500...

Foods that Help you Lose Weight

When it comes to losing weight, you simply cannot ignore the diet. The food that we eat does influence our weight. It is observed that eating nutrient-dense, low-calorie...

Best Diet to Lose Weight

  Most young people aspire to acquire the perfect physique that they see on TV or fashion magazines, and are ready to do anything to reach that goal. In their journey...

Quick Weight Loss Diets

  Losing weight quickly is a dream for most men and almost all women. There are many fad diets for quick weight loss as well as certain supplements and weight loss...

Weight Loss Diets That Work Fast

Nowadays, people are looking for instant ways to reduce weight. Obesity or being overweight is one of the major reasons why people opt for weight loss plans or regimes...

Foods to Eat to Lose Weight

There are a number of methods for weight loss, such as medications, exercise, diet, and surgeries such as liposuction. A change in diet is one of the effective ways to...

The Importance of Eating Healthy

Our bodies need a certain amount of nutrients on a regular basis to be able to function. In order to supply our bodies with these nutrients we need to eat a balanced...

Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Family on vacation eating outdoors Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when...