Category: Physical Fitness

5 Components of Physical Fitness

  A famous quote by Joan Welsh “A man’s health can be judged by which two he takes at a time – pills or stairs.” Everybody knows how important...

Why is Physical Fitness Important for Teens?

  Recent studies have shown some alarming facts about physical fitness among today’s teens. Most of them spend at least 30 hours in a week, just watching TV and...

Benefits of Physical Activity

  Health and happiness go hand in hand. The importance of physical fitness cannot be stressed enough; as it is the key to a happy life. Health is precious. Regular...

Benefits of Physical Fitness

  Our physical fitness is closely associated with our quality of life. Physical fitness is one of the primary factors that are responsible for our physical as well as...

5 Main Components of Physical Fitness

  “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –...

Fitness Tips: How to Get Back into Shape

  It can be quite a daunting task to muster the motivation to get into shape given our hectic lifestyle. Everyone is tied up in a plethora of activities, like working...

Fitness Alternatives for Those Who Hate Exercise

  Yes, that’s right. Exercise can be enjoyable! If one hates exercise, how can they make it fun, then? Well, it takes a little creativity. Here are a few...

Fitness in Old Age, No Sweat!

  It is necessary that as you enter your mid-lives, you learn to take extra care for your body to avoid health problems that are very common at that age. Taking a...