Good Workout Routine without Weights

  Due to a busy and hectic lifestyle, you may not have time to go to a gym every day. But you can exercise at home, and that too without weight or any equipment, and...

Untitled design (17)

Workouts Without Weights for Men

People often complain that they don’t have time to work out, and that they don’t have the equipment as well. However, there are hundreds of no-equipment...

Workout Routines for Women

  Exercising and having a balanced diet is the only way of maintaining good health. However, many people only realize this after they suffer from a health problem. It...

Arm Workouts for Women

Exercise is important for the well-being of all people, gender notwithstanding. It contributes to good health and a better quality of life, and also leaves you looking...

Workout Schedule for Women

  Women suffer from bigger and more problems of obesity than men. Hence, they need to be more careful about their food habits and exercise regimes. Women, especially,...

Upper Back Workout

  Strengthening the back muscles is as important as ‘carving’ out the abs, biceps, triceps, etc. These muscles are subjected to stress throughout the day as...

Weightlifting Workouts

  It is important to remember that weightlifting exercises can cause permanent damage to the body if not performed correctly. Consult a physical trainer if you are...

Bored With Your Workout? Strap on a Poweriser or Hop on a Pogo!

  If your weekly workout routine has become so routine that you don’t look forward to it anymore, you’re in luck. The newest alternative to the Stairmaster...

Goals for a Great Workout!

  When faced with a bad situation, remember that the reason you faced it was because you probably lacked preparation! Think ahead and set goals. This applies to fitness...

Workouts You Can Do at Your Workplace

  In these days of hectic work schedules, work related health problems such as backaches, neck pain and weight gain are becoming increasingly common. These problems are...